Paul Robinson 5x250m/0:45r row
1,250m
Meters
4:49.4
Time
1:55.7
Pace
85
Calories
146
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,328m |
| Overall Time | 8:34.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 36 |
| Stroke Count | 174 |
| Drag Factor | 95 |
March 02, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,250m | 1:55.7 | 226 | 1076 | 36 | 146 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 40 | 150 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 37 | 148 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 38 | 148 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 36 | 146 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | 138 |
| r78m |
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Workout Graph
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