Paul Robinson 8x600m/1:00r row
4,800m
Meters
19:13.9
Time
2:00.1
Pace
315
Calories
145
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 27:13.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 95 |
March 02, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 4,800m | 2:00.1 | 202 | 993 | 30 | 145 |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 31 | 134 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 30 | 142 |
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 30 | 142 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 31 | 149 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 150 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 30 | 152 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 31 | 151 |
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 29 | 143 |
| r141m |
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Workout Graph
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