Paul Robinson 2x2000m/2:00r row
4,000m
Meters
16:51.1
Time
2:06.3
Pace
251
Calories
137
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 20:51.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 111 |
March 16, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 4,000m | 2:06.3 | 173 | 896 | 28 | 137 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 29 | 138 |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 28 | 137 |
| r33m |
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Workout Graph
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