Paul Robinson 4x250m/0:30r row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
67
Calories
135
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 5:53.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 112 |
March 16, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 32 | 135 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 35 | 136 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 34 | 138 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 30 | 131 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | 135 |
| r66m |
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Workout Graph
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