Paul Robinson 10x300m/0:45r row
3,000m
Meters
11:27.9
Time
1:54.6
Pace
205
Calories
137
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,185m |
| Overall Time | 18:57.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 112 |
March 16, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 3,000m | 1:54.6 | 232 | 1099 | 32 | 137 |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 34 | 126 |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 33 | 132 |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 33 | 141 |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 33 | 142 |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 32 | 140 |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 31 | 141 |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 31 | 139 |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 32 | 141 |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 31 | 138 |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 32 | 138 |
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.