Paul Robinson 8x250m/0:30r row
2,000m
Meters
7:48.2
Time
1:57.0
Pace
132
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 11:48.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 261 |
| Drag Factor | 100 |
March 09, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 33 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 39 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 38 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 34 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 32 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 32 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 31 | |
| r121m |
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Workout Graph
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