Paul Robinson 10x600m/0:45r row
6,000m
Meters
23:56.2
Time
1:59.6
Pace
396
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,156m |
| Overall Time | 31:26.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 110 |
March 09, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 6,000m | 1:59.6 | 204 | 1002 | 30 | |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 31 | |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 31 | |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 31 | |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 31 | |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 30 | |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 31 | |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 31 | |
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 30 | |
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 30 | |
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 28 | |
| r156m |
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Workout Graph
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