Paul Robinson 3x75c/1:30r BikeErg
6,203m
Meters
11:33.4
Time
1:51.7
Pace
225
Calories
151
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,335m |
| Overall Time | 16:03.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 72 |
| Revolution Count | 852 |
| Power/kg | 1.73 |
| Drag Factor | 139 |
March 25, 2020 18:08:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:33.4 | 6,203m | 1:51.7 | 251 | 1162 | 72 | 151 |
| 3:47.3 | 2,049m | 1:50.9 | 256 | 1182 | 73 | 148 |
| 3:50.1 | 2,062m | 1:51.5 | 252 | 1166 | 72 | 155 |
| 3:55.9 | 2,092m | 1:52.7 | 244 | 1140 | 72 | 151 |
| r132m |
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Workout Graph
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