Paul Robinson 6x250m/0:30r row
1,500m
Meters
5:41.5
Time
1:53.8
Pace
104
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,608m |
| Overall Time | 8:41.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 187 |
| Drag Factor | 133 |
March 23, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 32 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 37 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.