Paul Robinson 12x300m/0:45r row
3,600m
Meters
13:39.4
Time
1:53.8
Pace
249
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 22:39.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 133 |
March 23, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,600m | 1:53.8 | 237 | 1117 | 32 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 33 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 33 | |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 33 | |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 32 | |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 33 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 33 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 31 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 31 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 31 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 32 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 32 | |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 32 | |
| r221m |
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