Paul Robinson 450m row
450m
Meters
1:44.7
Time
1:56.3
Pace
27
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 109 |
April 05, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 450m | 1:56.3 | 222 | 1065 | 32 | 144 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | 133 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 | 138 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 34 | 148 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 149 |
| 0:11.7 | 450m | 1:57.0 | 219 | 1052 | 31 | 152 |
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Workout Graph
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