Paul Robinson 450m row
450m
Meters
1:42.8
Time
1:54.2
Pace
30
Calories
146
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 109 |
April 05, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 450m | 1:54.2 | 235 | 1108 | 33 | 146 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | 132 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 34 | 139 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 35 | 151 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 32 | 155 |
| 0:11.5 | 450m | 1:55.0 | 230 | 1092 | 31 | 156 |
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Workout Graph
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