Paul Robinson 450m row
450m
Meters
1:40.8
Time
1:52.0
Pace
31
Calories
147
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 109 |
April 05, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.8 | 450m | 1:52.0 | 249 | 1157 | 33 | 147 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 134 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 36 | 145 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 | 149 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 32 | 155 |
| 0:11.2 | 450m | 1:52.0 | 249 | 1157 | 32 | 156 |
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Workout Graph
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