Paul Robinson 450m row
450m
Meters
1:38.0
Time
1:48.8
Pace
31
Calories
153
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 110 |
April 05, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 450m | 1:48.8 | 271 | 1232 | 34 | 153 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | 140 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 37 | 151 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 33 | 156 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 32 | 158 |
| 0:11.1 | 450m | 1:51.0 | 256 | 1180 | 32 | 160 |
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Workout Graph
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