Paul Robinson 500m row
500m
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 106 |
April 06, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 134 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | 127 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 32 | 130 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 30 | 136 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 | 139 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 29 | 140 |
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Workout Graph
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