Paul Robinson 4x500m/1:00r row
2,000m
Meters
8:02.0
Time
2:00.5
Pace
130
Calories
146
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 12:02.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 105 |
April 10, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 31 | 146 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 35 | 149 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 155 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | 146 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 136 |
| r68m |
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Workout Graph
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