Paul Robinson 5x1000m/1:30r row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
331
Calories
145
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,083m |
| Overall Time | 27:29.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 122 |
April 10, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 30 | 145 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | 147 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 31 | 149 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 31 | 147 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 29 | 142 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 30 | 142 |
| r83m |
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Workout Graph
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