Paul Robinson v1000m/1:30r...4 BikeErg
2,500m
Meters
4:51.6
Time
1:56.6
Pace
84
Calories
147
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,701m |
| Overall Time | 8:06.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 78 |
| Revolution Count | 411 |
| Power/kg | 1.52 |
| Drag Factor | 95 |
April 09, 2020 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:51.6 | 2,500m | 1:56.6 | 221 | 1059 | 78 | 147 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 77 | 147 | |
| r: 1:30 | 80m | ||||||
| 1:27.8 | 750m | 1:57.0 | 218 | 1050 | 79 | 146 | |
| r: 1:00 | 44m | ||||||
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 79 | 151 | |
| r: 0:45 | 77m | ||||||
| 0:26.2 | 250m | 1:44.8 | 304 | 1346 | 87 | 145 | |
| r201m |
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Workout Graph
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