Paul Robinson 4x500m/0:45r BikeErg
2,000m
Meters
3:40.3
Time
1:50.1
Pace
72
Calories
146
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,233m |
| Overall Time | 6:40.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 78 |
| Revolution Count | 321 |
| Power/kg | 1.81 |
| Drag Factor | 112 |
April 09, 2020 19:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 78 | 146 |
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 79 | 147 |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 81 | 151 |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 78 | 145 |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 76 | 143 |
| r233m |
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Workout Graph
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