Paul Robinson 5x1000m/1:00r BikeErg
5,000m
Meters
9:31.7
Time
1:54.3
Pace
172
Calories
144
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 14:31.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 75 |
| Revolution Count | 758 |
| Power/kg | 1.61 |
| Drag Factor | 110 |
April 09, 2020 19:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.7 | 5,000m | 1:54.3 | 234 | 1105 | 75 | 144 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 75 | 0 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 77 | 144 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 76 | 144 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 75 | 142 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 75 | 146 |
| r254m |
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Workout Graph
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