Paul Robinson 30:00 BikeErg
14,474m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 69 |
| Revolution Count | 2073 |
| Power/kg | 1.26 |
| Drag Factor | 115 |
April 11, 2020 15:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,474m | 2:04.3 | 182 | 926 | 69 | 135 |
| 5:00.0 | 2,437m | 2:03.1 | 188 | 945 | 70 | 132 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 70 | 135 |
| 15:00.0 | 2,428m | 2:03.5 | 186 | 938 | 70 | 134 |
| 20:00.0 | 2,403m | 2:04.8 | 180 | 919 | 69 | 133 |
| 25:00.0 | 2,362m | 2:07.0 | 171 | 887 | 68 | 131 |
| 30:00.0 | 2,416m | 2:04.1 | 183 | 929 | 69 | 147 |
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Workout Graph
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