Paul Robinson 5x3:00/1:00r row

3,579m

Meters

15:00.0

Time

2:05.7

Pace

224

Calories

135

Heart Rate

Rest Distance83m
Rest Time5:00.0
Overall Distance3,662m
Overall Time20:00.0
Average Watts176
Calories Per Hour906
Stroke Rate25
Stroke Count378
Drag Factor106

April 23, 2020 17:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,579m 2:05.7 176 906 25 135
3:00.0 728m 2:03.6 185 937 25 136
3:00.0 733m 2:02.7 189 950 26 137
3:00.0 706m 2:07.4 169 881 25 135
3:00.0 710m 2:06.7 172 891 25 136
3:00.0 703m 2:08.0 167 874 25 134
r83m

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