Paul Robinson v10c/1:00r...7 row
1,151m
Meters
4:09.4
Time
1:48.3
Pace
88
Calories
140
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,286m |
| Overall Time | 11:09.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 35 |
| Stroke Count | 149 |
| Drag Factor | 122 |
April 23, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.4 | 1,151m | 1:48.3 | 275 | 1247 | 35 | 140 | |
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 38 | 135 | |
| r: 1:00 | 22m | ||||||
| 0:30.4 | 148m | 1:42.7 | 323 | 1411 | 39 | 142 | |
| r: 1:00 | 20m | ||||||
| 0:37.5 | 178m | 1:45.3 | 299 | 1330 | 37 | 145 | |
| r: 1:00 | 21m | ||||||
| 0:47.0 | 214m | 1:49.8 | 264 | 1209 | 34 | 143 | |
| r: 1:00 | 17m | ||||||
| 0:43.9 | 194m | 1:53.1 | 242 | 1131 | 33 | 140 | |
| r: 1:00 | 17m | ||||||
| 0:36.8 | 164m | 1:52.1 | 248 | 1152 | 34 | 139 | |
| r: 1:00 | 18m | ||||||
| 0:28.4 | 131m | 1:48.3 | 275 | 1245 | 36 | 138 | |
| r: 1:00 | 20m | ||||||
| r135m |
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