Paul Robinson 3x6:00/1:00r row
4,332m
Meters
18:00.0
Time
2:04.6
Pace
277
Calories
145
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 21:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 134 |
April 30, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,332m | 2:04.6 | 181 | 921 | 25 | 145 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 | 142 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 147 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 146 |
| r42m |
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Workout Graph
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