Paul Robinson 5x5000m/2:00r BikeErg
25,000m
Meters
50:24.7
Time
2:00.9
Pace
821
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,618m |
| Overall Time | 1:00:24.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 75 |
| Revolution Count | 3924 |
| Power/kg | 1.37 |
| Drag Factor | 94 |
May 21, 2020 18:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:24.7 | 25,000m | 2:00.9 | 198 | 980 | 75 | |
| 9:56.6 | 5,000m | 1:59.3 | 206 | 1009 | 77 | |
| 9:49.2 | 5,000m | 1:57.8 | 214 | 1036 | 78 | |
| 9:57.8 | 5,000m | 1:59.5 | 205 | 1004 | 77 | |
| 10:15.2 | 5,000m | 2:03.0 | 188 | 946 | 75 | |
| 10:25.9 | 5,000m | 2:05.1 | 178 | 914 | 73 | |
| r618m |
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Workout Graph
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