Paul Robinson 5x5500m/2:00r BikeErg
27,500m
Meters
55:31.8
Time
2:01.1
Pace
904
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 28,072m |
| Overall Time | 1:05:31.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 77 |
| Revolution Count | 4383 |
| Power/kg | 1.36 |
| Drag Factor | 75 |
May 28, 2020 19:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:31.8 | 27,500m | 2:01.1 | 197 | 977 | 77 | |
| 10:52.4 | 5,500m | 1:58.6 | 210 | 1021 | 78 | |
| 10:55.4 | 5,500m | 1:59.1 | 207 | 1011 | 77 | |
| 10:55.4 | 5,500m | 1:59.1 | 207 | 1011 | 77 | |
| 11:06.6 | 5,500m | 2:01.2 | 197 | 976 | 76 | |
| 11:42.1 | 5,500m | 2:07.6 | 168 | 879 | 78 | |
| r572m |
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Workout Graph
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