Paul Robinson v2000m/1:30r...6 BikeErg
17,500m
Meters
34:31.8
Time
1:58.3
Pace
588
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,280m |
| Overall Time | 43:31.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 75 |
| Revolution Count | 2704 |
| Power/kg | 1.46 |
| Drag Factor | 107 |
June 18, 2020 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:31.8 | 17,500m | 1:58.3 | 211 | 1025 | 75 | |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 77 | |
| r: 1:30 | 128m | |||||
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 76 | |
| r: 1:30 | 242m | |||||
| 5:50.5 | 3,000m | 1:56.8 | 219 | 1055 | 75 | |
| r: 1:30 | 140m | |||||
| 5:52.9 | 3,000m | 1:57.6 | 215 | 1040 | 75 | |
| r: 1:30 | 165m | |||||
| 6:55.4 | 3,500m | 1:58.6 | 209 | 1020 | 74 | |
| r: 1:30 | 65m | |||||
| 7:53.3 | 4,000m | 1:58.3 | 211 | 1027 | 74 | |
| r: 1:30 | 40m | |||||
| r780m |
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Workout Graph
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