Paul Robinson 8x3000m/1:30r BikeErg

24,000m

Meters

46:19.2

Time

1:55.8

Pace

828

Calories

Rest Distance1,824m
Rest Time12:00.0
Overall Distance25,824m
Overall Time58:19.2
Average Watts225
Calories Per Hour1075
RPM75
Revolution Count3747
Power/kg1.55
Drag Factor98

June 11, 2020 18:29:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
46:19.2 24,000m 1:55.8 225 1075 75
5:40.2 3,000m 1:53.4 240 1126 73
5:37.8 3,000m 1:52.6 245 1143 74
5:42.1 3,000m 1:54.0 236 1112 75
5:45.4 3,000m 1:55.1 229 1089 75
5:48.0 3,000m 1:56.0 224 1071 74
5:55.6 3,000m 1:58.5 210 1023 76
5:52.1 3,000m 1:57.3 216 1045 77
5:57.9 3,000m 1:59.3 206 1009 76
r1,824m

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Workout Graph

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