Paul Robinson v1000m/1:30r...7 BikeErg
12,500m
Meters
23:57.1
Time
1:54.9
Pace
434
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,072m |
| Overall Time | 33:57.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 79 |
| Revolution Count | 1882 |
| Power/kg | 1.59 |
| Drag Factor | 101 |
June 25, 2020 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:57.1 | 12,500m | 1:54.9 | 230 | 1092 | 79 | |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 79 | |
| r: 1:30 | 177m | |||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 81 | |
| r: 1:30 | 258m | |||||
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 81 | |
| r: 2:00 | 507m | |||||
| 2:55.5 | 1,500m | 1:57.0 | 219 | 1052 | 77 | |
| r: 1:30 | 170m | |||||
| 2:53.0 | 1,500m | 1:55.3 | 228 | 1085 | 78 | |
| r: 1:30 | 358m | |||||
| 2:53.1 | 1,500m | 1:55.4 | 228 | 1083 | 78 | |
| r: 2:00 | 102m | |||||
| 9:40.4 | 5,000m | 1:56.0 | 224 | 1070 | 77 | |
| r1,572m |
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Workout Graph
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