Paul Robinson 10x500m/0:45r row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
331
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,159m |
| Overall Time | 27:19.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 124 |
June 20, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.