Paul Robinson v5000m/r...5 BikeErg
11,000m
Meters
21:32.9
Time
1:57.5
Pace
375
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 21:32.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 71 |
| Revolution Count | 1575 |
| Power/kg | 1.49 |
| Drag Factor | 115 |
July 24, 2020 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:32.9 | 11,000m | 1:57.5 | 216 | 1041 | 71 | |
| 9:32.0 | 5,000m | 1:54.4 | 234 | 1104 | 75 | |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 65 | |
| 5:40.5 | 3,000m | 1:53.5 | 239 | 1123 | 76 | |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 62 | |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 78 | |
| r0m |
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Workout Graph
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