Paul Robinson v1:00/0:30r...9 row

3,418m

Meters

13:30.0

Time

1:58.4

Pace

227

Calories

Rest Distance138m
Rest Time4:30.0
Overall Distance3,556m
Overall Time18:00.0
Average Watts210
Calories Per Hour1024
Stroke Rate31
Stroke Count413
Drag Factor104

July 29, 2020 18:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,418m 1:58.4 210 1024 31
1:00.0 276m 1:48.6 273 1237 33
r: 0:30 13m
1:00.0 268m 1:51.9 250 1158 32
r: 0:30 15m
1:00.0 261m 1:54.9 230 1093 30
r: 0:30 13m
1:30.0 379m 1:58.7 209 1019 31
r: 0:30 20m
1:30.0 374m 2:00.3 201 991 31
r: 0:30 16m
1:30.0 379m 1:58.7 209 1019 31
r: 0:30 14m
2:00.0 495m 2:01.2 197 976 30
r: 0:30 12m
2:00.0 493m 2:01.7 194 968 30
r: 0:30 21m
2:00.0 493m 2:01.7 194 968 30
r: 0:30 14m
r138m

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Workout Graph

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