Paul Robinson 20x1:00/0:30r BikeErg
11,132m
Meters
20:00.0
Time
1:47.7
Pace
410
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,462m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 78 |
| Revolution Count | 1665 |
| Power/kg | 1.92 |
| Drag Factor | 116 |
August 11, 2020 18:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,132m | 1:47.7 | 279 | 1261 | 78 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 78 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 78 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 77 | |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 77 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 78 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 80 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 80 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 79 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 80 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 78 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 79 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 79 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 78 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 79 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 78 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 77 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 76 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 77 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 78 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 78 | |
| r1,330m |
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Workout Graph
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