Paul Robinson 10x2:00/1:00r row
5,166m
Meters
20:00.0
Time
1:56.1
Pace
350
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 123 |
August 12, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 30 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r149m |
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Workout Graph
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