Paul Robinson 6x2000m/1:00r BikeErg
12,000m
Meters
22:55.7
Time
1:54.6
Pace
417
Calories
146
Heart Rate
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,073m |
| Overall Time | 28:55.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 78 |
| Revolution Count | 2090 |
| Power/kg | 1.6 |
| Drag Factor | 103 |
September 23, 2020 18:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:55.7 | 12,000m | 1:54.6 | 232 | 1099 | 78 | 146 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 78 | 136 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 78 | 145 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 79 | 150 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 78 | 152 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 77 | 147 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 76 | 143 |
| r2,073m |
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Workout Graph
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