Paul Robinson 4x100c/2:00r BikeErg
11,703m
Meters
22:54.3
Time
1:57.4
Pace
400
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,371m |
| Overall Time | 30:54.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 76 |
| Revolution Count | 1977 |
| Power/kg | 1.49 |
| Drag Factor | 105 |
October 06, 2020 18:14:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:54.3 | 11,703m | 1:57.4 | 216 | 1043 | 76 | |
| 5:59.6 | 2,995m | 2:00.0 | 202 | 995 | 74 | |
| 5:47.2 | 2,945m | 1:57.8 | 214 | 1035 | 75 | |
| 5:42.7 | 2,924m | 1:57.2 | 217 | 1048 | 76 | |
| 5:24.9 | 2,838m | 1:54.4 | 233 | 1102 | 78 | |
| r1,668m |
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Workout Graph
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