Paul Robinson 4x10:00/2:00r BikeErg
20,900m
Meters
40:00.0
Time
1:54.8
Pace
729
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,458m |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 71 |
| Revolution Count | 3062 |
| Power/kg | 1.59 |
| Drag Factor | 134 |
October 07, 2020 18:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,900m | 1:54.8 | 231 | 1095 | 71 | |
| 10:00.0 | 5,312m | 1:52.9 | 243 | 1135 | 72 | |
| 10:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 72 | |
| 10:00.0 | 5,196m | 1:55.4 | 227 | 1082 | 71 | |
| 10:00.0 | 5,122m | 1:57.1 | 218 | 1049 | 70 | |
| r1,558m |
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Workout Graph
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