Paul Robinson 4x6:00/2:00r BikeErg
12,308m
Meters
24:00.0
Time
1:56.9
Pace
420
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,479m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 76 |
| Revolution Count | 2143 |
| Power/kg | 1.51 |
| Drag Factor | 105 |
October 20, 2020 18:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,308m | 1:56.9 | 219 | 1052 | 76 | |
| 6:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 76 | |
| 6:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 76 | |
| 6:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 75 | |
| 6:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 77 | |
| r2,171m |
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Workout Graph
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