Paul Robinson 5x4000m/2:00r BikeErg
20,000m
Meters
39:16.9
Time
1:57.8
Pace
676
Calories
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,558m |
| Overall Time | 49:16.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 71 |
| Revolution Count | 3240 |
| Power/kg | 1.48 |
| Drag Factor | 135 |
November 09, 2020 18:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:16.9 | 20,000m | 1:57.8 | 214 | 1036 | 71 | |
| 7:47.9 | 4,000m | 1:56.9 | 219 | 1052 | 76 | |
| 7:38.1 | 4,000m | 1:54.5 | 233 | 1101 | 73 | |
| 7:53.0 | 4,000m | 1:58.2 | 212 | 1028 | 70 | |
| 7:57.1 | 4,000m | 1:59.2 | 206 | 1009 | 69 | |
| 8:00.8 | 4,000m | 2:00.2 | 202 | 993 | 68 | |
| r2,558m |
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Workout Graph
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