Paul Robinson 6x4000m/3:00r BikeErg
24,000m
Meters
47:01.2
Time
1:57.5
Pace
814
Calories
| Rest Distance | 5,395m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 29,395m |
| Overall Time | 1:05:01.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 70 |
| Revolution Count | 4060 |
| Power/kg | 1.48 |
| Drag Factor | 128 |
November 17, 2020 18:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:01.2 | 24,000m | 1:57.5 | 215 | 1041 | 70 | |
| 7:49.2 | 4,000m | 1:57.3 | 217 | 1046 | 70 | |
| 7:44.8 | 4,000m | 1:56.2 | 223 | 1067 | 71 | |
| 7:50.2 | 4,000m | 1:57.5 | 215 | 1041 | 70 | |
| 7:51.3 | 4,000m | 1:57.8 | 214 | 1036 | 70 | |
| 7:53.1 | 4,000m | 1:58.2 | 212 | 1028 | 70 | |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 70 | |
| r5,395m |
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Workout Graph
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