Paul Robinson 15x0:30/0:30r BikeErg
4,403m
Meters
7:30.0
Time
1:42.2
Pace
170
Calories
| Rest Distance | 2,762m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,165m |
| Overall Time | 15:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 79 |
| Revolution Count | 908 |
| Power/kg | 2.26 |
| Drag Factor | 135 |
November 19, 2020 17:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,403m | 1:42.2 | 328 | 1428 | 79 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 80 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 78 | |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 78 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 80 | |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 80 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 78 | |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 80 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 80 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 78 | |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 80 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 78 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 80 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 76 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 80 | |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 78 | |
| r2,762m |
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Workout Graph
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