Paul Robinson 3x20:00/5:00r BikeErg
29,612m
Meters
1:00:00.0
Time
2:01.5
Pace
969
Calories
| Rest Distance | 3,848m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 33,460m |
| Overall Time | 1:15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 73 |
| Revolution Count | 4971 |
| Power/kg | 1.34 |
| Drag Factor | 80 |
December 01, 2020 18:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,612m | 2:01.5 | 195 | 970 | 73 | |
| 20:00.0 | 10,065m | 1:59.2 | 207 | 1010 | 71 | |
| 20:00.0 | 10,036m | 1:59.5 | 205 | 1004 | 74 | |
| 20:00.0 | 9,512m | 2:06.1 | 174 | 899 | 75 | |
| r3,848m |
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Workout Graph
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