Paul Robinson 4x10:00/2:00r BikeErg
20,657m
Meters
40:00.0
Time
1:56.1
Pace
710
Calories
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,864m |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 77 |
| Revolution Count | 3384 |
| Power/kg | 1.54 |
| Drag Factor | 104 |
December 02, 2020 18:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,657m | 1:56.1 | 223 | 1068 | 77 | |
| 10:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 77 | |
| 10:00.0 | 5,196m | 1:55.4 | 227 | 1082 | 77 | |
| 10:00.0 | 5,145m | 1:56.6 | 221 | 1059 | 76 | |
| 10:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 76 | |
| r2,207m |
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Workout Graph
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