Paul Robinson 2x30:00/2:00r BikeErg
28,959m
Meters
1:00:00.0
Time
2:04.3
Pace
928
Calories
140
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 29,662m |
| Overall Time | 1:04:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 75 |
| Revolution Count | 4610 |
| Power/kg | 1.26 |
| Drag Factor | 75 |
December 09, 2020 18:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,959m | 2:04.3 | 182 | 927 | 75 | 140 |
| 30:00.0 | 14,937m | 2:00.5 | 200 | 988 | 74 | 138 |
| 30:00.0 | 14,022m | 2:08.3 | 165 | 869 | 76 | 142 |
| r703m |
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Workout Graph
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