Paul Robinson 5x6:00/2:00r BikeErg
15,377m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
143
Heart Rate
| Rest Distance | 3,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,815m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 76 |
| Revolution Count | 2799 |
| Power/kg | 1.5 |
| Drag Factor | 103 |
December 16, 2020 18:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,377m | 1:57.0 | 218 | 1050 | 76 | 143 |
| 6:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 77 | 138 |
| 6:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 78 | 141 |
| 6:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 77 | 148 |
| 6:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 76 | 146 |
| 6:00.0 | 2,988m | 2:00.4 | 200 | 988 | 74 | 143 |
| r3,438m |
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Workout Graph
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