Sign Up

Paul Robinson 35x0:30/0:30r BikeErg

9,961m

Meters

17:30.0

Time

1:45.4

Pace

369

Calories

148

Heart Rate

Rest Distance6,380m
Rest Time17:30.0
Overall Distance16,341m
Overall Time35:00.0
Average Watts299
Calories Per Hour1328
RPM79
Revolution Count2203
Power/kg2.06
Drag Factor126

December 18, 2020 17:54:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:30.0 9,961m 1:45.4 299 1328 79 148
0:30.0 276m 1:48.6 273 1237 80 127
0:30.0 284m 1:45.6 297 1321 84 142
0:30.0 286m 1:44.8 303 1343 84 142
0:30.0 285m 1:45.2 300 1332 78 140
0:30.0 289m 1:43.8 313 1376 80 146
0:30.0 286m 1:44.8 303 1343 78 144
0:30.0 289m 1:43.8 313 1376 80 146
0:30.0 290m 1:43.4 316 1388 80 149
0:30.0 288m 1:44.1 310 1365 80 148
0:30.0 289m 1:43.8 313 1376 80 147
0:30.0 291m 1:43.0 319 1399 80 149
0:30.0 292m 1:42.7 323 1410 80 148
0:30.0 291m 1:43.0 319 1399 80 150
0:30.0 287m 1:44.5 306 1354 78 150
0:30.0 286m 1:44.8 303 1343 78 150
0:30.0 291m 1:43.0 319 1399 80 153
0:30.0 285m 1:45.2 300 1332 78 149
0:30.0 288m 1:44.1 310 1365 78 148
0:30.0 283m 1:46.0 294 1311 78 147
0:30.0 283m 1:46.0 294 1311 78 147
0:30.0 283m 1:46.0 294 1311 78 146
0:30.0 284m 1:45.6 297 1321 78 148
0:30.0 290m 1:43.4 316 1388 80 152
0:30.0 275m 1:49.0 270 1227 76 148
0:30.0 279m 1:47.5 282 1268 76 147
0:30.0 283m 1:46.0 294 1311 78 150
0:30.0 286m 1:44.8 303 1343 78 154
0:30.0 275m 1:49.0 270 1227 76 150
0:30.0 285m 1:45.2 300 1332 78 148
0:30.0 285m 1:45.2 300 1332 78 153
0:30.0 286m 1:44.8 303 1343 78 154
0:30.0 282m 1:46.3 291 1300 78 151
0:30.0 282m 1:46.3 291 1300 78 153
0:30.0 272m 1:50.2 261 1197 74 147
0:30.0 272m 1:50.2 261 1197 74 148
r6,380m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.