Paul Robinson 8x3:00/1:00r BikeErg
12,633m
Meters
24:00.0
Time
1:53.9
Pace
441
Calories
143
Heart Rate
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,093m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 79 |
| Revolution Count | 2260 |
| Power/kg | 1.63 |
| Drag Factor | 100 |
December 21, 2020 17:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,633m | 1:53.9 | 236 | 1113 | 79 | 143 |
| 3:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 79 | 139 |
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 80 | 142 |
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 80 | 146 |
| 3:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 79 | 143 |
| 3:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 78 | 141 |
| 3:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 78 | 143 |
| 3:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 79 | 151 |
| 3:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 77 | 140 |
| r2,460m |
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Workout Graph
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