Paul Robinson 2x15:00/4:00r BikeErg
14,977m
Meters
30:00.0
Time
2:00.1
Pace
496
Calories
134
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,529m |
| Overall Time | 38:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 80 |
| Revolution Count | 2641 |
| Power/kg | 1.39 |
| Drag Factor | 83 |
December 22, 2020 17:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,977m | 2:00.1 | 202 | 993 | 80 | 134 |
| 15:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 80 | 130 |
| 15:00.0 | 7,462m | 2:00.6 | 199 | 986 | 80 | 138 |
| r1,552m |
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Workout Graph
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