Paul Robinson 3x8000m/3:00r BikeErg
24,000m
Meters
47:14.4
Time
1:58.1
Pace
810
Calories
152
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,785m |
| Overall Time | 56:14.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 75 |
| Revolution Count | 3836 |
| Power/kg | 1.46 |
| Drag Factor | 104 |
December 30, 2020 17:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:14.4 | 24,000m | 1:58.1 | 212 | 1031 | 75 | 152 |
| 15:32.4 | 8,000m | 1:56.5 | 221 | 1060 | 76 | 151 |
| 15:35.5 | 8,000m | 1:56.9 | 219 | 1053 | 76 | 156 |
| 16:06.5 | 8,000m | 2:00.8 | 198 | 983 | 74 | 148 |
| r1,785m |
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Workout Graph
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