Paul Robinson 8x2000m/1:00r BikeErg
16,000m
Meters
30:24.2
Time
1:54.0
Pace
560
Calories
154
Heart Rate
| Rest Distance | 2,237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,237m |
| Overall Time | 38:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 77 |
| Revolution Count | 2671 |
| Power/kg | 1.63 |
| Drag Factor | 107 |
January 03, 2021 15:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.2 | 16,000m | 1:54.0 | 236 | 1112 | 77 | 154 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 75 | 143 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 78 | 153 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 78 | 155 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 78 | 154 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 78 | 157 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 77 | 158 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 76 | 154 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 76 | 159 |
| r2,237m |
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Workout Graph
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